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Is It Good to Sleep Without a Pillow

Have you ever woken up with neck pain and wondered if it's caused by your pillow? Maybe you thought that if you had a different kind of pillow or just eliminated the pillow completely that your neck wouldn't hurt in the morning sometimes. Perhaps your experience has been complete
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How to Use Essential Oils in the Shower

If you enjoy the benefits of essential oils, you might wonder if you can use them in the shower. The good news is—you absolutely can! Whether you want to boost relaxation, refresh your skin, or clear your sinuses, essential oils can enhance your shower experience. Here’s a comple
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How to Reset Your Body and Mind

Everybody has those times where they just can’t focus or think about what they should be doing. Maybe you are working and your mind feels like it is giving up. Maybe you are writing and you can’t think of the next thing to write. Maybe your mind just feels sluggish, like it is ti
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